Chilli Bean Tortillas Recipe

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Chilli Bean Tortillas
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Ingredients
7
Count
Nutrition
638
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook the ground lamb in a frying pan for 2 minutes.
  2. Add the onion and cook for 7 minutes until brown.
  3. Add the chilli powder and cum and cook for 1 minute.
  4. Tip in the tomatoes and kidney beans and bring to a boil.
  5. Reduce the heat, cover and cook for 30 minutes.
  6. Warm the tortillas in the microwave on High for 45 seconds.
  7. Spoon the lamb into the center of the tortilla and let everybody add their own extras (such as lettuce, cheese, sour cream, etc).
  8. Fold the edges over to enclose the filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.03 Kcal (2671 kJ)
Calories from fat 305.33 Kcal
% Daily Value*
Total Fat 33.93g 52%
Cholesterol 91.22mg 30%
Sodium 507.65mg 21%
Potassium 578.16mg 12%
Total Carbs 49.59g 17%
Sugars 3.35g 13%
Dietary Fiber 5.81g 23%
Protein 31.5g 63%
Vitamin C 3mg 5%
Iron 5.9mg 33%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 232.56 Kcal (974 kJ)
Calories from fat 111.29 Kcal
% Daily Value*
Total Fat 12.37g 52%
Cholesterol 33.25mg 30%
Sodium 185.04mg 21%
Potassium 210.74mg 12%
Total Carbs 18.07g 17%
Sugars 1.22g 13%
Dietary Fiber 2.12g 23%
Protein 11.48g 63%
Vitamin C 1.1mg 5%
Iron 2.1mg 33%
Calcium 31.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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