Spicy Chicken Chow Mein Recipe

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Spicy Chicken Chow Mein
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Ingredients
10
Count
Nutrition
411
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook vermicelli as pkg. directs, omitting salt. Drain; rinse with cold water and drain well. Coat chicken with 1 Tb soy sauce and garlic.
  2. Heat large frying pan, preferably nonstick, over high heat. Add 1 Tb oil; coat pan.
  3. Add chicken; stir-fry 2-3 minute or until lightly browned and cooked through. Mix in cabbage, green onions & tops and carrots. Cook and stir 30 seconds. Mix in vermicelli, oyster sauce and remaining 1 Tb soy sauce; cook and stir 2 minute or until all is hot.
  4. Remove from heat: mix in chili oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.5 Kcal (1723 kJ)
Calories from fat 50.75 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 33.45mg 11%
Sodium 904.85mg 38%
Potassium 1021.02mg 22%
Total Carbs 77.08g 26%
Sugars 24.66g 99%
Dietary Fiber 16.63g 67%
Protein 17.2g 34%
Vitamin C 170.3mg 284%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 67.4 Kcal (282 kJ)
Calories from fat 8.31 Kcal
% Daily Value*
Total Fat 0.92g 9%
Cholesterol 5.48mg 11%
Sodium 148.21mg 38%
Potassium 167.23mg 22%
Total Carbs 12.63g 26%
Sugars 4.04g 99%
Dietary Fiber 2.72g 67%
Protein 2.82g 34%
Vitamin C 27.9mg 284%
Iron 0.2mg 8%
Calcium 37.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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