Chicken Chow Mein Casserole Recipe

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Chicken Chow Mein Casserole
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Ingredients:

Directions:

  1. Saute onion and celery in butter.
  2. Add soup, broth, soy sauce, hot pepper sauce and pepper. Stir in chicken and simmer 5 minutes.
  3. Pour into a 1 qt casserole dish and top with chow mein noodles and cashews.
  4. Bake at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.19 Kcal (2316 kJ)
Calories from fat 342.01 Kcal
% Daily Value*
Total Fat 38g 58%
Cholesterol 58.5mg 20%
Sodium 1135.19mg 47%
Potassium 542.02mg 12%
Total Carbs 32.81g 11%
Sugars 2.12g 8%
Dietary Fiber 1.66g 7%
Protein 23.67g 47%
Vitamin C 2.7mg 5%
Iron 3.3mg 19%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 260.43 Kcal (1090 kJ)
Calories from fat 161.01 Kcal
% Daily Value*
Total Fat 17.89g 58%
Cholesterol 27.54mg 20%
Sodium 534.41mg 47%
Potassium 255.17mg 12%
Total Carbs 15.45g 11%
Sugars 1g 8%
Dietary Fiber 0.78g 7%
Protein 11.14g 47%
Vitamin C 1.3mg 5%
Iron 1.6mg 19%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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