Chicken with Black Beans Recipe

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Ingredients:

Serving

1 tbsp light soy sauce
1 tbsp cornstarch
1 tsp white sugar
1/2 tsp ground black pepper
1 1/2 lb skinless, boneless chicken breast meat - cubed
1/4 cup water
2 tbsp vegetable oil
2 (2 inch) pieces fresh ginger , cut into matchsticks
2 cloves garlic, minced
1/4 cup fermented black beans, rinsed and mashed
1 tbsp white sugar
2 green bell pepper, chopped
2 red bell pepper, chopped
4 green onions , cut into 1-inch pieces
1 small carrot, sliced
2 tbsp oyster sauce
1 tsp thick soy sauce

Directions:

Whisk together the light soy sauce, cornstarch, 1 teaspoon of sugar, and pepper in a large glass or ceramic bowl. Add the chicken breast and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 10 minutes.
Heat the water in a large skillet over medium-high heat until boiling. Quickly stir in the chicken and cook for 3 to 4 minutes. Chicken will not be cooked through. Drain the water and place chicken on a plate. Set aside. Carefully wipe down the skillet and heat the vegetable oil over medium heat. Cook and stir the ginger and garlic until fragrant. Stir in the chicken, black beans and 1 tablespoon of sugar. Cook the chicken breasts until no longer pink in the center. Stir in the red and green peppers, green onions, carrots, oyster sauce, and thick soy sauce. Cook and stir for 1 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.19 Kcal (909 kJ)
Calories from fat	78.72 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	72.81mg	24%
Sodium	779.57mg	32%
Potassium	467.33mg	10%
Total Carbs	9.81g	3%
Sugars	5.6g	22%
Dietary Fiber	1.53g	6%
Protein	25.5g	51%
Vitamin C	80.8mg	135%
Vitamin A	2.1mg	69%
Iron	33.8mg	188%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	81.15 Kcal (340 kJ)
Calories from fat	29.41 Kcal
		% Daily Value*
Total Fat	3.27g	13%
Cholesterol	27.2mg	24%
Sodium	291.26mg	32%
Potassium	174.6mg	10%
Total Carbs	3.66g	3%
Sugars	2.09g	22%
Dietary Fiber	0.57g	6%
Protein	9.53g	51%
Vitamin C	30.2mg	135%
Vitamin A	0.8mg	69%
Iron	12.6mg	188%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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