Chow Mein for Dummies Recipe

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Ingredients:

Serving

8 oz pork tenderloin, sliced thin & about 1 inch diameter
3 cups frozen oriental-style vegetables (thawed & drained well )
1 cup fried chow mein noodles
1 cup low sodium chicken broth ( no msg)
1/4 cup cashews ( rinse to remove salt)
4 tsp cornstarch
3 tbsp peanut oil (canola if you must)
1/2 tsp pure dark sesame oil
1/4 tsp salt
1/4 tsp sugar

Directions:

Heat wok or fry pan until extremely hot & leave on high heat throughout cooking.
Combine chicken broth, salt,sugar,sesame oil & cornstarch & mix well.
Add peanut oil to pan & heat until it smokes slightly.
Add pork & stir fry until just cooked.
Add veggies & toss with meat.
Add nuts & toss.
Re mix broth before adding to pan (cornstarch will settle to bottom & be stiff).
Stir fry in pan until sauce boils & thickens.
Pour over noodles & dig in !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.64 Kcal (1615 kJ)
Calories from fat	211.59 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Cholesterol	59.92mg	20%
Sodium	388.65mg	16%
Potassium	639mg	14%
Total Carbs	18.9g	6%
Sugars	1.18g	5%
Dietary Fiber	0.89g	4%
Protein	26.18g	52%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	114.35 Kcal (479 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	36%
Cholesterol	17.77mg	20%
Sodium	115.24mg	16%
Potassium	189.47mg	14%
Total Carbs	5.6g	6%
Sugars	0.35g	5%
Dietary Fiber	0.26g	4%
Protein	7.76g	52%
Vitamin C	0.6mg	3%
Iron	0.7mg	13%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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