Chicken Chow Mein for an Electric Skillet Recipe

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Chicken Chow Mein for an Electric Skillet
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Ingredients
9
Count
Nutrition
229
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil in electric skillet at 350.
  2. Add chicken and brown.
  3. Add remaining ingredients except soy sauce and cornstarch.
  4. Turn heat control down until light goes out.
  5. Cover and simmer 20 minutes.
  6. Mix soy sauce and cornstarch.
  7. Stir into chow mein to thicken.
  8. Serve over cooked rice with chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.65 Kcal (957 kJ)
Calories from fat 62.88 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 92.83mg 31%
Sodium 1421.6mg 59%
Potassium 626.09mg 13%
Total Carbs 8.89g 3%
Sugars 2.23g 9%
Dietary Fiber 1.68g 7%
Protein 34.11g 68%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 91.04 Kcal (381 kJ)
Calories from fat 25.04 Kcal
% Daily Value*
Total Fat 2.78g 11%
Cholesterol 36.96mg 31%
Sodium 566.01mg 59%
Potassium 249.27mg 13%
Total Carbs 3.54g 3%
Sugars 0.89g 9%
Dietary Fiber 0.67g 7%
Protein 13.58g 68%
Vitamin C 1.3mg 5%
Iron 0.2mg 2%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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