Directions:
- Heat oil in 8 qt dutch oven over medium heat.
- Cook garlic and onion in oil about 2 minutes, stirring occasionally, until onion is tender.
- Stir in remaining ingredients except cheese, break up tomatoes.
- Heat to boiling; reduce heat.
- Cover and simmer 1 hour.
- Serve with grated parmesan cheese.
- Freezes well.
- Sometimes I cook pasta and add it to the bowl before I ladle out the soup, but it is good as is. Don't add the pasta directly to the soup as it will break down and become a starchy mess.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.41 Kcal (785 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 984.3mg | 41% | |
| Potassium | 978.21mg | 21% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 59.7mg | 100% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.41 Kcal (186 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 7% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 233.22mg | 41% | |
| Potassium | 231.78mg | 21% | |
| Total Carbs | 6.67g | 9% | |
| Sugars | 2.41g | 41% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 1.66g | 14% | |
| Vitamin C | 14.2mg | 100% | |
| Iron | 0.5mg | 13% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crowd-Size Minestrone
Vegetable oil, Garlic cloves, finely chopped and 16 more.. -
White Bean 'N' Barley Soup
Dried great northern beans, Onion, chopped and 14 more.. -
Tomato Rotini Soup
Vegetable broth (or chicken broth), Tomato juice and 12 more.. -
Vegetable Minestrone - Slow Cooker
Vegetable broth, Tomato juice, Basil leaves, dried, Salt and 10 more.. -
Simple Italian Vegetable Soup
Carrots, diced, Onion, chopped, Olive oil and 15 more.. -
Italian Steak Sandwiches
Garlic cloves, minced, Crushed red pepper flakes and 11 more.. -
Baked Rigatoni
Onion, chopped, Green pepper, diced, Canola oil and 18 more.. -
Spaghetti Sauce with Meat
Chopped onions, Garlic, minced or 6 cloves garlic powder and 9 more.. -
Marinated Tomatoes
Vegetable oil (you can reduce the oil slightly if desired) and 7 more.. -
Chole Saag
Vegetable oil, Garlic, minced, Onion, chopped and 9 more..
Also Try
-
-
Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
Olive oil, Ginger, fresh chopped, Garlic, fresh chopped and 11 more.. -
-
-
-
Rosemary's Creamy Low Fat Chicken Soup
Boneless skinless chicken breasts (may be frozen), Water and 16 more.. -
-
-
Low Fat Chicken Noodle Soup for 2
Boneless skinless chicken breasts , cut into 1/2-inch pie... and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
