Directions:
- Cut chicken into 1/2 inch strips.
- Stir together cornstarch, soy sauce and garlic.
- Add chicken strips.
- Toss to coat.
- Marinate at least 30 minutes.
- Heat 2 tablespoons oil in a large skillet.
- Stir fry chicken until no longer pink.
- Remove and keep warm.
- Do not overcook.
- Add remaining 1 tablespoons oil to skillet.
- Stir fry broccoli, celery, carrots, and onions until done as you like.
- Add chicken stock.
- Add reserved cooked chicken.
- Cook and stir until thickened and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.23 Kcal (1785 kJ) | ||
| Calories from fat | 160.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 141.04mg | 47% | |
| Sodium | 1409.48mg | 59% | |
| Potassium | 1088.17mg | 23% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 52.15g | 104% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.39 Kcal (404 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 28% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 47% | |
| Sodium | 318.74mg | 59% | |
| Potassium | 246.08mg | 23% | |
| Total Carbs | 3.93g | 6% | |
| Sugars | 1.15g | 20% | |
| Dietary Fiber | 0.76g | 13% | |
| Protein | 11.79g | 104% | |
| Vitamin C | 10.1mg | 74% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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