Directions:
- Cut the chicken into 2 inch cubes. Toss them into a ziplock (or generic - lol!) bag with the soy sauce. Set the bag in the fridge while you chop your veggies.
- Cook the rice according to the directions on the package.
- Chop broccoli into bite size pieces (larger if you want to watch your family work for their meal!). Slice the onion into rather thick slices. Cut bell pepper into 1 inch cubes. (Tired yet?). Slice the carrotsand drain the mushrooms - phew!
- Heat the olive oil in your wok and toss in the chicken. Cook until just a little pink is left. Throw in the onions and cook until the meat is done. Put the garlic, broccoli, peppers, and carrots, in the wok and cover for 4-5 minutes.
- The mushrooms go in last for just a couple of minutes. Put some rice and the stir fry on the plate and devour with any sauces you'd like to add (teriyaki and soy sauce are my family's choices).
- Nudge the person beside you and motion for them to go clean up your mess. :D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.93 Kcal (841 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 1356.03mg | 57% | |
| Potassium | 954.72mg | 20% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 154.7mg | 258% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.3mg | 46% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.23 Kcal (235 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 7% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 17% | |
| Sodium | 379.49mg | 57% | |
| Potassium | 267.18mg | 20% | |
| Total Carbs | 5.51g | 7% | |
| Sugars | 2.18g | 31% | |
| Dietary Fiber | 1.79g | 26% | |
| Protein | 6.88g | 49% | |
| Vitamin C | 43.3mg | 258% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 2.3mg | 46% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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