Directions:
- Heat 3 tablespoons oil in a large skillet over medium heat; add in mushrooms, onion, bell pepper, cabbage, bean sprouts and celery; cook stirring with a wooden spoon until browned and the cabbage is softened (about 10-12 minutes) adding in the garlic the last 2 minutes of cooking.
- Dissolve the cornstarch in water, add to the veggies along with the water chestnuts or cashews, chicken broth, soy sauce, cayenne and sugar; bring to a boil and simmer over medium-low heat for 10 minutes.
- Add in the cooked chicken and black pepper then heat through.
- Season with salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.12 Kcal (1483 kJ) | ||
| Calories from fat | 208.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 801.73mg | 33% | |
| Potassium | 582.81mg | 12% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.28 Kcal (458 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 36% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 11% | |
| Sodium | 247.41mg | 33% | |
| Potassium | 179.85mg | 12% | |
| Total Carbs | 7.03g | 8% | |
| Sugars | 1.61g | 21% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 4.97g | 32% | |
| Vitamin C | 11.2mg | 60% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.1mg | 55% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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