Ingredients:
- 1 package (16 oz) smoked polish sausage or johnsonville polish kielbasa sausage, cut into 1/4 inch pieces
Directions:
- In a large skillet, cook sausage over medium heat until lightly browned; drain. Add tomatoes and broth. Bring to a boil. Stir in spinach. Return to a boil; cook for 2 minutes. Stir in the rice. Cover and remove from the heat. Let stand for 5 minutes. Stir with a fork. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 75.02mg | 3% | |
| Potassium | 65.59mg | 1% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.49 Kcal (739 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 3% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 1% | |
| Sodium | 176.11mg | 3% | |
| Potassium | 153.98mg | 1% | |
| Total Carbs | 29.29g | 4% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 5.07g | 4% | |
| Vitamin C | 5.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 6% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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