Directions:
- Place the first five ingredients in a blender or food processor; cover and process until mixture resembles fine crumbs.
- In a bowl, combine the egg substitute, salmon, onion, green pepper, jalapeno, garlic and 1/2 cup crumb mixture. Shape into eight 1/2-in.-thick patties. Coat with remaining crumb mixture.
- In a large nonstick skillet over medium heat, cook patties in oil for 4-5 minutes on each side or until lightly browned. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.11 Kcal (1106 kJ) | ||
| Calories from fat | 104.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 175.05mg | 58% | |
| Sodium | 340.32mg | 14% | |
| Potassium | 342.84mg | 7% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 274.79 Kcal (1150 kJ) | ||
| Calories from fat | 108.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 18% | |
|---|---|---|---|
| Cholesterol | 182.13mg | 58% | |
| Sodium | 354.07mg | 14% | |
| Potassium | 356.7mg | 7% | |
| Total Carbs | 19.51g | 6% | |
| Sugars | 8.87g | 34% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 21.34g | 41% | |
| Vitamin C | 14.5mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 137.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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