Directions:
- 1. Pour one can of petite-cut tomatoes into soup pan with minced garlic and puree this mixuture until it's difficult to see the garlic pieces.
- 2. Mix in tomato paste.
- 3. Using a medium ribbon microplane grater or cheese grater, grate onion into soup pan.
- 3. Add remaining ingredients, bring to a boil and reduce to a simmer for 45 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.95 Kcal (1193 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 17% | |
| Sodium | 1049.85mg | 44% | |
| Potassium | 1179.47mg | 25% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.28 Kcal (298 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 12% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 17% | |
| Sodium | 262.62mg | 44% | |
| Potassium | 295.04mg | 25% | |
| Total Carbs | 5.64g | 8% | |
| Sugars | 2.58g | 41% | |
| Dietary Fiber | 1.45g | 23% | |
| Protein | 7.87g | 63% | |
| Vitamin C | 10.7mg | 72% | |
| Iron | 1mg | 23% | |
| Calcium | 29.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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