Southwest Pork Chops Recipe

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Southwest Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Place uncooked rice in bottom of 9x9 baking dish or casserole dish with a lid. Sprinkle 1 tablespoon taco seasoning over rice.
  3. Place pork chops on rice; sprinkle chops with remaining 1 tablespoon seasoning. Arrange green pepper slices and 1/2 the sliced green onions over pork chops.
  4. Drain corn, drain and rinse black beans; spoon beans and corn on pork chops; pour chicken broth over all ingredients.
  5. Cover and bake 20-30 minutes or until pork is cooked through. Remove cover and sprinkle with shredded cheese; return to oven and bake until cheese is melted.
  6. Serve with sour cream, sliced green onions, olives, cilantro and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.79 Kcal (2976 kJ)
Calories from fat 196.61 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 178.88mg 60%
Sodium 690.46mg 29%
Potassium 965.08mg 21%
Total Carbs 53.17g 18%
Sugars 2.17g 9%
Dietary Fiber 3.02g 12%
Protein 68.05g 136%
Vitamin C 16.1mg 27%
Vitamin A 0.4mg 12%
Iron 11.5mg 64%
Calcium 733.2mg 73%
Amount Per 100 g
Calories 190.65 Kcal (798 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 34%
Cholesterol 47.98mg 60%
Sodium 185.2mg 29%
Potassium 258.86mg 21%
Total Carbs 14.26g 18%
Sugars 0.58g 9%
Dietary Fiber 0.81g 12%
Protein 18.25g 136%
Vitamin C 4.3mg 27%
Vitamin A 0.1mg 12%
Iron 3.1mg 64%
Calcium 196.7mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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