Easy Chicken Tortilla Soup Recipe

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Easy Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Combine undrained tomatoes and chicken broth in large sauce pan.Boil; add diced cooked chicken.
  2. Reduce heat; cook 7 minutes.
  3. Add in prepared beans and rice; heat through. Spoon into bowls.
  4. Top with cheese and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.8 Kcal (2026 kJ)
Calories from fat 377.96 Kcal
% Daily Value*
Total Fat 42g 65%
Cholesterol 159.86mg 53%
Sodium 863.05mg 36%
Potassium 458.38mg 10%
Total Carbs 3.26g 1%
Sugars 0.38g 2%
Dietary Fiber 0.8g 3%
Protein 21.59g 43%
Vitamin C 9.8mg 16%
Iron 1.5mg 8%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 197.43 Kcal (827 kJ)
Calories from fat 154.24 Kcal
% Daily Value*
Total Fat 17.14g 65%
Cholesterol 65.24mg 53%
Sodium 352.19mg 36%
Potassium 187.05mg 10%
Total Carbs 1.33g 1%
Sugars 0.15g 2%
Dietary Fiber 0.33g 3%
Protein 8.81g 43%
Vitamin C 4mg 16%
Iron 0.6mg 8%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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