Spicy Cajun Stew Recipe

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Spicy Cajun Stew
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Ingredients
5
Count
Nutrition
352
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet saute sausage until lightly browned;drain.
  2. Add tomatoes and broth.
  3. Bring to boil.
  4. Add spinach.
  5. Return to a boil.
  6. Cook for 2 minutes.
  7. Add rice.
  8. Cover and remove from heat.
  9. Let stand for 5 minutes.
  10. Stir with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.09 Kcal (1474 kJ)
Calories from fat 234.86 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 55.34mg 18%
Sodium 1145.42mg 48%
Potassium 703.57mg 15%
Total Carbs 14.18g 5%
Sugars 1.76g 7%
Dietary Fiber 1.96g 8%
Protein 14.27g 29%
Vitamin C 9.2mg 15%
Vitamin A 0.6mg 19%
Iron 2.8mg 16%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 138.78 Kcal (581 kJ)
Calories from fat 92.57 Kcal
% Daily Value*
Total Fat 10.29g 40%
Cholesterol 21.81mg 18%
Sodium 451.48mg 48%
Potassium 277.32mg 15%
Total Carbs 5.59g 5%
Sugars 0.69g 7%
Dietary Fiber 0.77g 8%
Protein 5.62g 29%
Vitamin C 3.6mg 15%
Vitamin A 0.2mg 19%
Iron 1.1mg 16%
Calcium 35.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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