Black Bean and Corn Soup Recipe

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Black Bean and Corn Soup
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Ingredients
7
Count
Nutrition
238
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine tomatoes and broth in medium saucepan.
  2. Stir in refried beans until they are well combined.
  3. Add frozen corn, black beans, and onion.
  4. Bring to a boil. Reduce heat to low and simmer 10 minutes, stirring frequently.
  5. Serve with cheese on top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.88 Kcal (996 kJ)
Calories from fat 92.7 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 28.39mg 9%
Sodium 551.05mg 23%
Potassium 242.63mg 5%
Total Carbs 28.83g 10%
Sugars 8.05g 32%
Dietary Fiber 2.09g 8%
Protein 7.8g 16%
Vitamin C 3.7mg 6%
Iron 1.9mg 10%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 197.33 Kcal (826 kJ)
Calories from fat 76.9 Kcal
% Daily Value*
Total Fat 8.54g 16%
Cholesterol 23.55mg 9%
Sodium 457.11mg 23%
Potassium 201.27mg 5%
Total Carbs 23.92g 10%
Sugars 6.67g 32%
Dietary Fiber 1.73g 8%
Protein 6.47g 16%
Vitamin C 3.1mg 6%
Iron 1.6mg 10%
Calcium 45.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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