Directions:
- In a pressure cooker, cook steak, onion and garlic in oil until meat is no longer pink; drain. Add broth; simmer for 10 minutes. Add the vegetables, parsley, Worcestershire sauce and seasonings.
- Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 15 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.) Immediately cool according to manufacturerâs directions until pressure is completely reduced.
- In a small bowl, combine cornstarch and water until smooth; stir into stew. Bring to a boil over medium heat; cook for 2 minutes or until thickened. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.92 Kcal (900 kJ) | ||
| Calories from fat | 78.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 53.63mg | 18% | |
| Sodium | 200.12mg | 8% | |
| Potassium | 575.05mg | 12% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.77 Kcal (472 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 13% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 18% | |
| Sodium | 105mg | 8% | |
| Potassium | 301.72mg | 12% | |
| Total Carbs | 7.63g | 5% | |
| Sugars | 1.89g | 14% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 9.69g | 37% | |
| Vitamin C | 12.6mg | 40% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.4mg | 14% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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