Amount Per 1 Serving
Calories	71.09 Kcal (298 kJ)
Calories from fat	3.49 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	231.13mg	10%
Potassium	256.28mg	5%
Total Carbs	14.38g	5%
Sugars	2.85g	11%
Dietary Fiber	2.45g	10%
Protein	2.89g	6%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	84.95 Kcal (356 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	276.19mg	10%
Potassium	306.23mg	5%
Total Carbs	17.19g	5%
Sugars	3.41g	11%
Dietary Fiber	2.93g	10%
Protein	3.45g	6%
Vitamin C	8.3mg	12%
Vitamin A	0.2mg	5%
Iron	3.2mg	15%
Calcium	20.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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