Mexican Salad Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can garbanzo beans, drained
2 cups frozen corn kernels
1/2 onion, finely diced
1 tbsp chopped fresh cilantro
2 jalapeno peppers, seeded and minced (optional)
1 red bell pepper, diced
1/4 cup olive oil
3 tbsp fresh lime juice
1 tsp ground black pepper
salt to taste
1/2 tsp honey

Directions:

In a large bowl, combine the black beans, garbanzo beans, corn, onion, cilantro, jalapenos, bell pepper, olive oil, lime juice, pepper, salt and honey. Mix well; refrigerate and allow flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.06 Kcal (758 kJ)
Calories from fat	89.97 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	15.26mg	1%
Potassium	267.03mg	6%
Total Carbs	19.72g	7%
Sugars	3.43g	14%
Dietary Fiber	2.83g	11%
Protein	3.43g	7%
Vitamin C	28.3mg	47%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	160.26 Kcal (671 kJ)
Calories from fat	79.63 Kcal
		% Daily Value*
Total Fat	8.85g	15%
Sodium	13.51mg	1%
Potassium	236.35mg	6%
Total Carbs	17.45g	7%
Sugars	3.04g	14%
Dietary Fiber	2.51g	11%
Protein	3.03g	7%
Vitamin C	25mg	47%
Vitamin A	0.4mg	16%
Iron	7.7mg	48%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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