Black Bean and Corn Salsa Dip Recipe

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Ingredients:

Serving

Directions:

Spread cream cheese in bottom of 8-in baking dish.
In a bowl, warm refried beans in microwave for 2-3 minutes, then spread over cream cheese.
Pour salsa over beans.
Sprinkle cheese on top.
Cover and bake 20 minutes. Remove cover and continue baking until cheese melts (about 10 minutes.).
Garnish with black olives and tomatoes. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.08 Kcal (641 kJ)
Calories from fat	93.74 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	34.06mg	11%
Sodium	323.16mg	13%
Potassium	155.25mg	3%
Total Carbs	6.85g	2%
Sugars	0.98g	4%
Dietary Fiber	1.77g	7%
Protein	9.08g	18%
Vitamin C	2.4mg	4%
Vitamin A	0.6mg	20%
Iron	0.6mg	4%
Calcium	216.2mg	22%

Amount Per 100 g
Calories	136.7 Kcal (572 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	16%
Cholesterol	30.42mg	11%
Sodium	288.57mg	13%
Potassium	138.63mg	3%
Total Carbs	6.12g	2%
Sugars	0.88g	4%
Dietary Fiber	1.58g	7%
Protein	8.11g	18%
Vitamin C	2.2mg	4%
Vitamin A	0.5mg	20%
Iron	0.6mg	4%
Calcium	193.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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