Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce Recipe
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Directions:
- Mash together beans and salsa; stir in corn, onions and cumin.
- Place bean mixture evenly in centers of 10 wonton skins.
- Brush edges of wontons with water, top with remaining skins, and seal by press edges firmly together, pushing out air.
- Trim edges with a fluted pastry wheel, and cover with a damp towel until ready to cook.
- Combine red pepper, cottage cheese, beer, and garlic in an electric blender, cover and process until smooth, stopping once to scrape down the sides.
- Transfer pepper mixture to a saucepan, and add the mozzarella and Parmesan.
- Cook until cheese is melted, stirring constantly.
- Remove from heat and keep warm.
- Bring water to a boil in a Dutch oven.
- Add wontons, and return to a boil.
- Reduce heat and simmer 4-5 minutes or until wontons are tender.
- Remove wontons with a slotted spoon and drain well.
- Coat a baking sheet with cooking spray, and place wontons on it.
- Broil 5 1/2 from heat with door partially open for 3-4 minutes or until lighlty browned.
- Divide wontons and cheese mixture between two plates, and garnish with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.75 Kcal (1284 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 5% | |
| Sodium | 497.87mg | 21% | |
| Potassium | 1030.29mg | 22% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 2.8mg | 15% | |
| Calcium | 431.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 18.57 Kcal (78 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 5% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 5% | |
| Sodium | 30.14mg | 21% | |
| Potassium | 62.38mg | 22% | |
| Total Carbs | 2.63g | 14% | |
| Sugars | 0.38g | 25% | |
| Dietary Fiber | 0.62g | 41% | |
| Protein | 1.44g | 48% | |
| Vitamin C | 4mg | 110% | |
| Iron | 0.2mg | 15% | |
| Calcium | 26.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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