Mexican Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can garbanzo beans, drained
3 cups frozen corn kernels
1/2 onion, diced
2 jalapeno peppers, seeded and minced
1 red bell pepper, diced
3 tbsp chopped fresh cilantro
1 roma (plum ) tomato, diced
1/2 cup olive oil
3 tbsp fresh lime juice
1/2 tsp honey
1 tsp ground black pepper
salt to taste

Directions:

In a large bowl, combine the black beans, garbanzo beans, corn, onion, jalapenos, red bell pepper, cilantro, tomato, olive oil, lime juice, honey, pepper and salt. Mix well and allow to sit 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.36 Kcal (1253 kJ)
Calories from fat	176.02 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Sodium	16.24mg	1%
Potassium	349.6mg	7%
Total Carbs	27.04g	9%
Sugars	5.24g	21%
Dietary Fiber	3.65g	15%
Protein	4.48g	9%
Vitamin C	29.4mg	49%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	190.81 Kcal (799 kJ)
Calories from fat	112.19 Kcal
		% Daily Value*
Total Fat	12.47g	30%
Sodium	10.35mg	1%
Potassium	222.83mg	7%
Total Carbs	17.23g	9%
Sugars	3.34g	21%
Dietary Fiber	2.33g	15%
Protein	2.86g	9%
Vitamin C	18.7mg	49%
Vitamin A	0.3mg	16%
Iron	5.6mg	48%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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