Ingredients:
- 1/2 chopped onion
- 1 10-3/4- oz can condensed cream of chicken soup (or cream of mushroom if you don'tsp want any meat at all)
- dairy sour cream (optional)
- guacamole (optional)
Directions:
- In a slow cooker, combine beans, tomatoes, frozen corn, onion, sweet pepper and jalapeno pepper. In a large mixing bowl whisky together enchilada sauce and soup. Gradually whisk in milk until smooth. Pour sauce mixture over ingredients in cooker and stir it up.
- Cover: cook on low-heart setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Sir in the cheeses until melted. Ladle into bowls and top with guacamole and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658 Kcal (2755 kJ) | ||
| Calories from fat | 241.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 41% | |
|---|---|---|---|
| Cholesterol | 74.61mg | 25% | |
| Sodium | 742.81mg | 31% | |
| Potassium | 1699.17mg | 36% | |
| Total Carbs | 72.31g | 24% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 14.84g | 59% | |
| Protein | 32.01g | 64% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.2mg | 24% | |
| Calcium | 501.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 139.84 Kcal (585 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 41% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 25% | |
| Sodium | 157.87mg | 31% | |
| Potassium | 361.12mg | 36% | |
| Total Carbs | 15.37g | 24% | |
| Sugars | 2.68g | 50% | |
| Dietary Fiber | 3.15g | 59% | |
| Protein | 6.8g | 64% | |
| Vitamin C | 7.3mg | 57% | |
| Iron | 0.9mg | 24% | |
| Calcium | 106.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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