Directions:
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
- Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.64 Kcal (999 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Sodium | 439.97mg | 18% | |
| Potassium | 326.44mg | 7% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.5mg | 47% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 215.5 Kcal (902 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 13% | |
|---|---|---|---|
| Sodium | 397.31mg | 18% | |
| Potassium | 294.79mg | 7% | |
| Total Carbs | 31.57g | 12% | |
| Sugars | 2.93g | 13% | |
| Dietary Fiber | 4.25g | 19% | |
| Protein | 5.67g | 13% | |
| Vitamin C | 20.1mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 47% | |
| Calcium | 53.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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