Directions:
- Empty corn and beans in their juice into a pot and mix together.
- Warm on meduim-low until heated through, about 7 minutes - if the liquid starts to boil and the corn begins to smell like popcorn, it is overcooked and will not taste as good.
- If using chili peppers, add at the end of cooking time and stir to spread flavor evenly.
- If using Aurora hot peppers, chop and add as topping to beans and corn once served. (Add a drizzle of oil from the pepper jar for extra spice.).
- Divide beans and corn between two plates, add Aurora hot peppers and sprinkle cheese as topping.
- Top with freshly ground black pepper. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 138.26mg | 6% | |
| Potassium | 273.44mg | 6% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 295.94 Kcal (1239 kJ) | ||
| Calories from fat | 133.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 12% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 8% | |
| Sodium | 274.75mg | 6% | |
| Potassium | 543.37mg | 6% | |
| Total Carbs | 23.52g | 4% | |
| Sugars | 2g | 4% | |
| Dietary Fiber | 5.46g | 11% | |
| Protein | 17.9g | 18% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 2.1mg | 6% | |
| Calcium | 347.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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