Directions:
- Combine all ingredients in a large Dutch oven, and bring to a boil, reduce heat and simmer uncovered for 30 minutes, stirring occasionally.
- Spoon into sterilized jars, leaving 1/2-inch at top.
- TO PROCESS: place the jars on rack in 3 inches of water in a large deep pot.
- Cover pot and bring water to a boil.
- Simmer 15 minutes.
- Let cool and tighten lids.
- Store in cool place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.44 Kcal (1446 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 2403.78mg | 100% | |
| Potassium | 664.84mg | 14% | |
| Total Carbs | 70.76g | 24% | |
| Sugars | 28.24g | 113% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17mg | 94% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.12 Kcal (377 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Sodium | 627.09mg | 100% | |
| Potassium | 173.44mg | 14% | |
| Total Carbs | 18.46g | 24% | |
| Sugars | 7.37g | 113% | |
| Dietary Fiber | 1.78g | 27% | |
| Protein | 1.93g | 15% | |
| Vitamin C | 11.3mg | 72% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 4.4mg | 94% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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