Amount Per 1 Serving
Calories	35.16 Kcal (147 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	4.83mg	0%
Potassium	140mg	3%
Total Carbs	7.66g	3%
Sugars	3.42g	14%
Dietary Fiber	1.31g	5%
Protein	1.34g	3%
Vitamin C	18.2mg	30%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	47.23 Kcal (198 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	6.49mg	0%
Potassium	188.04mg	3%
Total Carbs	10.29g	3%
Sugars	4.6g	14%
Dietary Fiber	1.76g	5%
Protein	1.79g	3%
Vitamin C	24.4mg	30%
Vitamin A	0.5mg	12%
Iron	8.8mg	36%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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