Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet, saute onion and green peppers in the margarine. Using a wooden spoon, stir flour, salt, pepper and milk into the sauteed mixture. Stir corn kernels and egg into the mixture before pouring the entire concoction into an ungreased medium-size casserole dish.
- Combine cracker crumbs and melted butter in a small bowl. Pour the mixture over the casserole.
- Bake in a preheated 350 degrees F (175 degrees C) oven for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.09 Kcal (796 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 467.58mg | 19% | |
| Potassium | 210.31mg | 4% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 12% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 11% | |
| Sodium | 373.46mg | 19% | |
| Potassium | 167.98mg | 4% | |
| Total Carbs | 19.59g | 8% | |
| Sugars | 4.67g | 23% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 3.8g | 10% | |
| Vitamin C | 6.7mg | 14% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3mg | 21% | |
| Calcium | 38.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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