Directions:
- Place 1 cup corn and 1 1/2 cups milk in a Dutch oven. Bring mixture to a boil over medium heat.
- Combine chopped chile, onion, and 1 tablespoon water in a microwave-safe bowl. Cover and microwave at HIGH 4 minutes.
- Meanwhile, place 2 cups corn and 1/2 cup milk in a blender; process until smooth. Add pureed mixture to corn mixture in pan. Stir in chile mixture and salt, and cook 6 minutes over medium heat. Ladle soup into bowls, and top each serving with 2 tablespoons cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.06 Kcal (1905 kJ) | ||
| Calories from fat | 120.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 514.42mg | 21% | |
| Potassium | 247.33mg | 5% | |
| Total Carbs | 76.04g | 25% | |
| Sugars | 26.24g | 105% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 230.61 Kcal (966 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 21% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 260.69mg | 21% | |
| Potassium | 125.34mg | 5% | |
| Total Carbs | 38.53g | 25% | |
| Sugars | 13.3g | 105% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 5.82g | 23% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 59.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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