Cuban Beans and Rice Recipe

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1 lb dried black beans
2 cups water
2 cups organic vegetable broth
2 cups chopped onion
1 1/2 cups chopped red bell pepper
1 cup chopped green bell pepper
2 tbsp olive oil
1 1/2 tsp salt
2 tsp fennel seeds, crushed
2 tsp ground coriander
2 tsp ground cumin
2 tsp dried oregano
2 tbsp sherry or red wine vinegar
2 (10-oz) cans diced tomatoes and green chiles, drained
5 cups hot cooked rice
hot sauce (optional)

Directions:

Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
Place beans, 2 cups water, and next 10 ingredients (through oregano) in an electric slow cooker; stir well. Cover and cook on HIGH for 5 hours or until beans are tender. Stir in vinegar and tomatoes. Serve over rice. Sprinkle with hot sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.53 Kcal (1371 kJ)
Calories from fat	39.64 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	0.49mg	0%
Sodium	612.58mg	26%
Potassium	967.05mg	21%
Total Carbs	56.82g	19%
Sugars	5.96g	24%
Dietary Fiber	10.98g	44%
Protein	14.8g	30%
Vitamin C	52.1mg	87%
Vitamin A	1.2mg	39%
Iron	24.2mg	134%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	99.68 Kcal (417 kJ)
Calories from fat	12.06 Kcal
		% Daily Value*
Total Fat	1.34g	7%
Cholesterol	0.15mg	0%
Sodium	186.44mg	26%
Potassium	294.32mg	21%
Total Carbs	17.29g	19%
Sugars	1.81g	24%
Dietary Fiber	3.34g	44%
Protein	4.5g	30%
Vitamin C	15.9mg	87%
Vitamin A	0.4mg	39%
Iron	7.4mg	134%
Calcium	28.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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