Directions:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.71 Kcal (376 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 39.59mg | 2% | |
| Potassium | 219.62mg | 5% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 3% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 41.75mg | 2% | |
| Potassium | 231.63mg | 5% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.17g | 8% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 12.4mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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