Ingredients:
- 1 chipotle sauce from cnned chipotle chile in adobo
- 2 tsp sauce from cnned chipotle chiles in adobo
- 1/2 onion, chopped
Directions:
- In a blender combine 1 can of beans, broth, chipotle and sauce and puree for 30 seconds or until smooth. Set aside.
- In a large pot over medium high heat heat oil and teh add onions and peppers; cooking until soft (10 minutes). Stir in garlic and cumin and cook another minute.
- Stir in broth, reserved black bean puree and remaining black beans; bring mixture to a boil; reduce heat to medium low and cook for another 10 minutes or until soup is thick and hot.
- Divide soup among bowls and top with sour cream, tomatoes and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.15 Kcal (545 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 33.91mg | 1% | |
| Potassium | 325.79mg | 7% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 51% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 11% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 2% | |
| Sodium | 38.03mg | 1% | |
| Potassium | 365.41mg | 7% | |
| Total Carbs | 14.69g | 4% | |
| Sugars | 1.93g | 7% | |
| Dietary Fiber | 3.21g | 11% | |
| Protein | 4.75g | 8% | |
| Vitamin C | 25.8mg | 38% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 10.4mg | 51% | |
| Calcium | 60.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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