Main
Recipes
Course
Sauces and Condiments
dips and spreads
Heather's Cilantro, Black Bean, and Corn Salsa Recipe

Heather's Cilantro, Black Bean, and Corn Salsa Recipe

Posted by

Rate It!

Heather's Cilantro, Black Bean, and Corn Salsa

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can yellow corn, drained
1 (15 oz) can white corn, drained
2 (15 oz) cans black beans, drained and rinsed
1 (14.5 oz) can italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tbsp minced garlic
1/4 cup lime juice
1 avocado - peeled, pitted, and diced
2 tbsp olive oil , or to taste

Directions:

Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.82 Kcal (54 kJ)
Calories from fat	7.46 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	0.55mg	0%
Potassium	34.17mg	1%
Total Carbs	1.25g	0%
Sugars	0.27g	1%
Dietary Fiber	0.4g	2%
Protein	0.28g	1%
Vitamin C	2.5mg	4%
Iron	0.8mg	4%
Calcium	2.5mg	0%

Amount Per 100 g
Calories	128.18 Kcal (537 kJ)
Calories from fat	74.6 Kcal
		% Daily Value*
Total Fat	8.29g	1%
Sodium	5.47mg	0%
Potassium	341.73mg	1%
Total Carbs	12.51g	0%
Sugars	2.67g	1%
Dietary Fiber	4.05g	2%
Protein	2.82g	1%
Vitamin C	25mg	4%
Vitamin A	0.4mg	1%
Iron	7.8mg	4%
Calcium	24.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili Recipe #1

Beans, shell, canned, Diced tomatoes, Firm tofu, Carrot and 8 more..
Pasta Sauce

Diced tomatoes, Tomato paste, Vegetable stock, Onion and 5 more..
Alfresco Bean Salad

Lime juice, Olive oil, Chili powder, Salt and pepper and 9 more..
Salmon Bean Wraps

Cubed avocado, Canned black beans, rinsed and drained and 9 more..
Sassy Chicken Wraps W/Cilantro Pesto

Fresh cilantro leaves, Pine nuts and 18 more..
Jamaican Black Bean Soup

Dried black beans, Water, Vegetable oil and 12 more..
Panfried Bean Burritos

Tomatoes (10 oz total ) and 13 more..
Fajitas

Onions, Green bell pepper, Garlic, Lime juice and 2 more..
Tahini Salad

Pickle-size persian cucumbers, diced, Tomato, diced and 9 more..
Gazpacho

Tomatoes, Cucumber, chopped, Green pepper, chopped and 12 more..