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Corn and Black Bean Salad Recipe

Corn and Black Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
2 large tomatoes, cut into 1/4 inch dice (about 1 cup)
1 cup corn kernel, fresh (or frozen )
1 small red onion, cut into 1/4 inch dice (about 1/2 cup)
2 tbsp finely chopped fresh flat-leaf parsley
1/4 cup extra virgin olive oil
1 tbsp red wine vinegar
2 tbsp garlic, minced
1 tsp sugar
2 tsp chili powder
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp ground cumin

Directions:

Place the black beans, corn, tomato, onion and parsley in a large bowl and stir to combine.
To make the dressing whisk all the ingredients together in a small bowl.
Just before serving pour over the bean mixture and toss to coat. Can be kept up to 6 hours at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.46 Kcal (668 kJ)
Calories from fat	92.96 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Sodium	214.98mg	9%
Potassium	335.5mg	7%
Total Carbs	14.48g	5%
Sugars	3.6g	14%
Dietary Fiber	2.74g	11%
Protein	3.05g	6%
Vitamin C	11.9mg	20%
Iron	0.6mg	3%
Calcium	27mg	3%

Amount Per 100 g
Calories	134.04 Kcal (561 kJ)
Calories from fat	78.14 Kcal
		% Daily Value*
Total Fat	8.68g	16%
Sodium	180.71mg	9%
Potassium	282.01mg	7%
Total Carbs	12.17g	5%
Sugars	3.03g	14%
Dietary Fiber	2.31g	11%
Protein	2.56g	6%
Vitamin C	10mg	20%
Iron	0.5mg	3%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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