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Caribbean Black Bean and Fruit Salad Recipe

Caribbean Black Bean and Fruit Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can reduced sodium black beans, drained
3 tbsp salsa
2 tbsp fresh cilantro, chopped
1 tbsp red onion, finely chopped
1/2 tsp orange peel, grated
1 tbsp lime juice
1/4 tsp ground cumin
1 large banana, sliced
1 orange, sectioned
red leaf lettuce (optional)
1 oz feta cheese, crumbled (optional)

Directions:

Combine beans, salsa, cilantro, onion, orange peel, lime juice and cumin in medium bowl. Gently stir in banana and orange. Spoon onto lettuce lined small serving platter.
Sprinkle cheese on top of salad, if desired. Squeeze additional lime juice over bananas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.17 Kcal (398 kJ)
Calories from fat	14.3 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	6.31mg	2%
Sodium	175.43mg	7%
Potassium	340.66mg	7%
Total Carbs	18.03g	6%
Sugars	8.17g	33%
Dietary Fiber	3.17g	13%
Protein	3.55g	7%
Vitamin C	22.4mg	37%
Iron	0.5mg	3%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	93.97 Kcal (393 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	6.23mg	2%
Sodium	173.21mg	7%
Potassium	336.35mg	7%
Total Carbs	17.8g	6%
Sugars	8.07g	33%
Dietary Fiber	3.13g	13%
Protein	3.5g	7%
Vitamin C	22.1mg	37%
Iron	0.5mg	3%
Calcium	64.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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