Directions:
- Dry the rinsed and drained garbanzos thoroughly on paper towels.
- Heat the oil in a large skillet over moderate heat and saute the garbanzos,.
- Stirring frequently, until they begin to brown lightly, about 10 minutes.
- Add the remaining ingredients except for the salt and stir to coat the beans.
- Transfer the beans to a baking sheet and sprinkle with salt.
- Bake in a preheated 350F oven, stirring once or twice, until crisp on the outside, about 20 to 25 minutes.
- Cool and store for up to a week in an airtight container. Makes about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.85 Kcal (770 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 588.03mg | 25% | |
| Potassium | 579.23mg | 12% | |
| Total Carbs | 27.01g | 9% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.29 Kcal (709 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 11% | |
|---|---|---|---|
| Sodium | 541.46mg | 25% | |
| Potassium | 533.36mg | 12% | |
| Total Carbs | 24.87g | 9% | |
| Sugars | 3.92g | 17% | |
| Dietary Fiber | 3.58g | 16% | |
| Protein | 5.39g | 12% | |
| Vitamin C | 4.2mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 24% | |
| Calcium | 87.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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