Directions:
- In a large pot or dutch oven, saute onion, garlic, carrot, and green pepper. Season veggies with salt and pepper. When the onion is translucent, add hamburger meat and cook until browned.
- Dump all the cans into the pot. Do not drain the beans or corn, as they add flavor and liquid to the soup.
- Add taco seasoning, ranch dressing mix, and other spices. Taste as you go!
- Let cook together for at least 20 minutes. Serve with desired garnishes.
- This soup freezes well and lasts for over a week in the fridge. It only gets better the more it sits!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.92 Kcal (1013 kJ) | ||
| Calories from fat | 100.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 282.29mg | 12% | |
| Potassium | 325.09mg | 7% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.91 Kcal (908 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 17% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 10% | |
| Sodium | 253.11mg | 12% | |
| Potassium | 291.48mg | 7% | |
| Total Carbs | 19.86g | 7% | |
| Sugars | 3.1g | 14% | |
| Dietary Fiber | 2.66g | 12% | |
| Protein | 11.3g | 25% | |
| Vitamin C | 7.9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 56.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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