The Very Best Hummus / No Tahini Garbanzo Bean Spread Recipe

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The Very Best Hummus / No Tahini Garbanzo Bean Spread
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Ingredients
8
Count
Nutrition
133
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can garbanzo beans (or about 5 oz. of dried chickpeans or which have been soaked overnight and cooked for)
  • 1/2 cup vegetable oil (typically olive oil is used)
  • 2 tbsp lemon juice
  • 2 garlic cloves
  • 1/4 tsp salt
  • 1 tbsp water

Directions:

  1. Blend all ingredients except for beans in a food processor.
  2. Add beans and process until it resembles a chunky dip; not completely smooth.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.25 Kcal (558 kJ)
Calories from fat 124.69 Kcal
% Daily Value*
Total Fat 13.85g 21%
Sodium 74.56mg 3%
Potassium 48.4mg 1%
Total Carbs 2.86g 1%
Sugars 0.56g 2%
Dietary Fiber 0.7g 3%
Protein 0.78g 2%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 501.04 Kcal (2098 kJ)
Calories from fat 468.88 Kcal
% Daily Value*
Total Fat 52.1g 21%
Sodium 280.35mg 3%
Potassium 181.98mg 1%
Total Carbs 10.77g 1%
Sugars 2.1g 2%
Dietary Fiber 2.64g 3%
Protein 2.95g 2%
Vitamin C 13.1mg 6%
Iron 1.1mg 2%
Calcium 30.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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