Parmesan Oven Fries Recipe

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Ingredients:

Serving

3 russet potatoes, cut into 8 wedges each
3 tbsp olive oil, divided
2 tbsp parsley, chopped
1/4 cup parmesan cheese, grated
1/2 tsp garlic powder
1/4 tsp paprika
1/8 tsp cayenne pepper
kosher salt , to taste

Directions:

Preheat oven to 475 degrees with a baking sheet inside.
Combine Parmesan, garlic powder, paprika, cayenne and salt in small bowl.
Coat potatoe wedges with 1 Tbsp oil in a large bowl, then add Parmesan mixture, tossing to coat. Remove baking sheet from oven and coat with remaining oil.
Place wedges on the pan and roast until golden, 15 minutes per side. Return fries to bowl and toss with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.17 Kcal (1039 kJ)
Calories from fat	111.28 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Cholesterol	5.5mg	2%
Sodium	115.14mg	5%
Potassium	741.04mg	16%
Total Carbs	28.01g	9%
Sugars	1.41g	6%
Dietary Fiber	2.75g	11%
Protein	6.42g	13%
Vitamin C	13mg	22%
Iron	1.5mg	9%
Calcium	96mg	10%

Amount Per 100 g
Calories	166.57 Kcal (697 kJ)
Calories from fat	74.69 Kcal
		% Daily Value*
Total Fat	8.3g	19%
Cholesterol	3.69mg	2%
Sodium	77.28mg	5%
Potassium	497.38mg	16%
Total Carbs	18.8g	9%
Sugars	0.94g	6%
Dietary Fiber	1.85g	11%
Protein	4.31g	13%
Vitamin C	8.7mg	22%
Iron	1mg	9%
Calcium	64.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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