Directions:
- Preheat oven to 350-degrees F.
- In a large pan, heat oil and brown ground beef. Add seasoned salt as desired.
- In a medium pan, melt butter and sauté onions until translucent.
- Add onion to beef and season with garlic, onion, chili, and cayenne powders.
- Add tomatoes, juices, black beans, half of the cilantro, and thoroughly heat. Add water if mixture does not have enough juice.
- Beat egg and blend in ricotta, milk, and remaining half of the chopped cilantro.
- Coat a 9 x 13-inch Pyrex dish with non-stick spray. Add some beef and sauce to coat bottom of dish.
- Place 3 lasagna noodles over sauce in dish.
- Ladle 1/3 of the ricotta mix over the noodles.
- Spread 1/4 of shredded cheese over ricotta.
- Ladle 1/3 of beef mix over cheese layer.
- Repeat steps 8 – 11 for remaining two layers.
- Spread remaining cheese on top.
- Spray dull foil side in middle with non-stick spray and place sprayed side over lasagna dish so cheese doesn’t stick.
- Bake covered for 40 minutes.
- Bake uncovered for 15 minutes.
- Let stand for 5 - 10 minutes before serving.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.26 Kcal (1228 kJ) | ||
| Calories from fat | 153.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 109.15mg | 36% | |
| Sodium | 292.02mg | 12% | |
| Potassium | 480.27mg | 10% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 151.2 Kcal (633 kJ) | ||
| Calories from fat | 78.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 26% | |
|---|---|---|---|
| Cholesterol | 56.28mg | 36% | |
| Sodium | 150.56mg | 12% | |
| Potassium | 247.61mg | 10% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 14.21g | 55% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.3mg | 14% | |
| Calcium | 125mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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