Directions:
- To make the vinaigrette, whisk together olive oil, white wine vinegar, and spices in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 20 minutes or up to several hours to allow flavors to blend.
- Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in additional vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.82 Kcal (2344 kJ) | ||
| Calories from fat | 333.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.07g | 57% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 769.8mg | 32% | |
| Potassium | 430.13mg | 9% | |
| Total Carbs | 43.55g | 15% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.6mg | 20% | |
| Calcium | 284.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 188.73 Kcal (790 kJ) | ||
| Calories from fat | 112.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 57% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 11% | |
| Sodium | 259.53mg | 32% | |
| Potassium | 145.01mg | 9% | |
| Total Carbs | 14.68g | 15% | |
| Sugars | 1.86g | 22% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 4.38g | 26% | |
| Vitamin C | 6.7mg | 33% | |
| Iron | 1.2mg | 20% | |
| Calcium | 95.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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