Chickpea Dip - Garbanzo Bean Dip Recipe

Posted by
Rate It!
Chickpea Dip - Garbanzo Bean Dip
Add your photo!
Ingredients
8
Count
Nutrition
34
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3 garlic cloves
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1/8 tsp pepper
  • 1 (19 oz) can chickpeas, drained

Directions:

  1. Put all ingredients into a food processor, and blend until smooth.
  2. Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.23 Kcal (143 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 0.92mg 0%
Sodium 174.03mg 7%
Potassium 62.01mg 1%
Total Carbs 3.84g 1%
Sugars 1.22g 5%
Dietary Fiber 0.11g 0%
Protein 1.42g 3%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 113.41 Kcal (475 kJ)
Calories from fat 50.32 Kcal
% Daily Value*
Total Fat 5.59g 3%
Cholesterol 3.04mg 0%
Sodium 576.62mg 7%
Potassium 205.47mg 1%
Total Carbs 12.71g 1%
Sugars 4.06g 5%
Dietary Fiber 0.38g 0%
Protein 4.72g 3%
Vitamin C 7.7mg 4%
Iron 0.5mg 1%
Calcium 120.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top