Main
Recipes
Course
Lunches
lunch snacks
Curry Couscous and Broccoli Feta Salad With Garbanzo Beans Recipe

Curry Couscous and Broccoli Feta Salad With Garbanzo Beans Recipe

Posted by

Rate It!

Curry Couscous and Broccoli Feta Salad With Garbanzo Beans

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 tbsp curry powder
2 1/4 cups water
1 tsp salt
7 cups broccoli (cut into small florets
1 large carrot, sliced paper thin
1 (10 oz) box couscous
1 (15 oz) can chickpeas, well drained and rinsed ( garbanzo beans)
1/2 cup olive oil (or to taste)
1/4 cup white wine vinegar
1 tbsp minced fresh ginger (or to taste)
1 1/2 cups feta cheese, crumbled
4 -5 green onions, chopped
1 cup sliced almonds, toasted
salt and pepper

Directions:

In a large saucepan stir the curry powder over medium heat until fragrant and toasted (about 1 minute).
Add in 2-1/4 cups water with 1 teaspoon salt.
Add in veggie florets and carrots to the saucepan with the water and curry; bring to full a boil, cover and cook 1 minute.
Remove from heat and mix in couscous; cover and let stand until the couscous softens (about 5-6 minutes).
Transfer the couscous and veggies to a large bowl.
Mix in garbanzo beans, oil, wine vinegar, minced fresh ginger; toss to combine.
Cool to room temperature or chill (make certain that the couscous is completely cooled or the feta will melt).
Add in feta cheese, green onions and toasted almonds (if using); toss to combine.
Add in salt and pepper to taste.
Chill for a minimum of 2 hours before serving.
Delicious!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.05 Kcal (2018 kJ)
Calories from fat	357.78 Kcal
		% Daily Value*
Total Fat	39.75g	61%
Cholesterol	33.38mg	11%
Sodium	870.96mg	36%
Potassium	616.92mg	13%
Total Carbs	21.08g	7%
Sugars	5.95g	24%
Dietary Fiber	6.92g	28%
Protein	14.89g	30%
Vitamin C	96.7mg	161%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	321.1mg	32%

Amount Per 100 g
Calories	150.95 Kcal (632 kJ)
Calories from fat	112.04 Kcal
		% Daily Value*
Total Fat	12.45g	61%
Cholesterol	10.45mg	11%
Sodium	272.73mg	36%
Potassium	193.18mg	13%
Total Carbs	6.6g	7%
Sugars	1.86g	24%
Dietary Fiber	2.17g	28%
Protein	4.66g	30%
Vitamin C	30.3mg	161%
Iron	0.9mg	16%
Calcium	100.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stump Soup

Olive oil, Garlic cloves, crushed and chopped and 11 more..
Curried Couscous-Stuffed Chicken

Olive oil, Chopped onion, Grated peeled fresh ginger and 17 more..
Veggie Spring Rolls

Broccoli, Carrot, Cabbage, Snow peas, Shallots, Mushroom and 9 more..
Wor Won Ton Soup

Water, Chicken broth, Head broccoli, chopped and 11 more..
Asparagus Tossed Salad

Carrots, sliced, Fresh asparagus , cut into 1-inch pieces and 9 more..
Chicken-Vegetable Soup With Orzo

Water, Chicken drumsticks, skinned, Broccoli florets and 8 more..