Garbanzo Bean Dip W/Meyer Lemon and Rosemary Recipe

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Garbanzo Bean Dip W/Meyer Lemon and Rosemary
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Ingredients:

Directions:

  1. Combine ingredients (except for oil) in food processor. Pulse until smooth. Slowly add olive oil. Store dip in the refrigerator until ready to serve. Serve with baked pita chips or crostini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.61 Kcal (1058 kJ)
Calories from fat 150.33 Kcal
% Daily Value*
Total Fat 16.7g 26%
Sodium 483.8mg 20%
Potassium 122.82mg 3%
Total Carbs 21.68g 7%
Sugars 0.75g 3%
Dietary Fiber 0.09g 0%
Protein 6.32g 13%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 225.11 Kcal (942 kJ)
Calories from fat 133.96 Kcal
% Daily Value*
Total Fat 14.88g 26%
Sodium 431.14mg 20%
Potassium 109.45mg 3%
Total Carbs 19.32g 7%
Sugars 0.67g 3%
Dietary Fiber 0.08g 0%
Protein 5.64g 13%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 43.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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