Spice-rubbed Halibut with Ginger-Orange Glaze Recipe

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Spice-rubbed Halibut with Ginger-Orange Glaze
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Ingredients
11
Count
Nutrition
868
Calories
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Ingredients:

  • 3/4 lb halibut or tilapia (about 1 in. thick), cut into two equal pieces
  • 1/2 tsp coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp curry powder
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 1/8 tsp cayenne
  • 1/4 cup orange juice
  • 3 tbsp rice vinegar
  • 3 tbsp honey

Directions:

  1. Rinse fish and pat dry.
  2. In a small bowl, mix coriander, cumin, curry powder, ground ginger, salt, and cayenne. Rub mixture all over fish. Set pieces slightly apart in an 8-inch square baking pan.
  3. Broil 6 inches from heat for 3 minutes. With a wide spatula, turn fish over and broil until opaque but still moist-looking in center of thickest part (cut to test), 3 to 5 minutes longer.
  4. Meanwhile, in a 1- to 1 1/2-quart pan over medium heat, bring orange juice, vinegar, honey, and fresh ginger to a boil; stir often until reduced to about 1/4 cup, about 10 minutes.
  5. With a spatula, transfer fish to dinner plates. Spoon sauce over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.24 Kcal (3635 kJ)
Calories from fat 432.97 Kcal
% Daily Value*
Total Fat 48.11g 74%
Cholesterol 156.46mg 52%
Sodium 861.33mg 36%
Potassium 1147.72mg 24%
Total Carbs 60.81g 20%
Sugars 56.85g 227%
Dietary Fiber 0.67g 3%
Protein 48.78g 98%
Vitamin C 34mg 57%
Iron 4.6mg 26%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 166.93 Kcal (699 kJ)
Calories from fat 83.25 Kcal
% Daily Value*
Total Fat 9.25g 74%
Cholesterol 30.08mg 52%
Sodium 165.6mg 36%
Potassium 220.67mg 24%
Total Carbs 11.69g 20%
Sugars 10.93g 227%
Dietary Fiber 0.13g 3%
Protein 9.38g 98%
Vitamin C 6.5mg 57%
Iron 0.9mg 26%
Calcium 7.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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