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Crispy Fish With Sweet and Sour Sauce Recipe

Crispy Fish With Sweet and Sour Sauce Recipe

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Ingredients:

Serving

2 lbs halibut fillets (cut into about 1-inch pieces)
1/4 cup cornstarch
2 cups flour
6 tbsp vegetable oil
4 tsp baking powder
1 tsp seasoning salt
1 pinch cayenne pepper
2 cups water
4 cups favorite sweet and sour sauce (homemade or purchased , or to taste)
1 large bell pepper, seeded
4 cups vegetable oil (for deep-frying )

Directions:

Toss the fish pieces with 1/4 cup cornstarch in a medium bowl to coat.
In a small bowl whisk together flour, 6 tablespoons oil, baking powder, 1 teaspoon seasoning salt and a pinch of cayenne pepper; gradually add in 2 cups water, whisking until batter is smooth.
Pour over the coated fish cubes and stir with wooden spoon to coat; let stand at room temperature for 15 minutes.
Meanwhile on top of the stove heat the sweet and sour sauce (you can use any amount of sauce that you desired) in a saucepan with the chopped bell pepper; simmer for about 20 minutes or just until the pepper if firm-tender; keep sauce warm on top of the stove.
Heat about 4 cups oil in a wok or deep saucepan to 375°F.
Add in batter-coated fish pieces to hot oil in batches, and fry until crisp and golden (about 4 minutes).
Using a slotted spoon, remove and transfer to a paper towel-lined bowl or plate to drain.
Arrange the fish on a platter and spoon the sweet and sour sauce over fish.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1358.98 Kcal (5690 kJ)
Calories from fat	632.34 Kcal
		% Daily Value*
Total Fat	70.26g	108%
Cholesterol	71.11mg	24%
Sodium	2504.92mg	104%
Potassium	2080.08mg	44%
Total Carbs	148.6g	50%
Sugars	18.09g	72%
Dietary Fiber	12.21g	49%
Protein	35.36g	71%
Vitamin C	35.5mg	59%
Vitamin A	0.5mg	16%
Iron	16.5mg	92%
Calcium	359.3mg	36%

Amount Per 100 g
Calories	202.09 Kcal (846 kJ)
Calories from fat	94.03 Kcal
		% Daily Value*
Total Fat	10.45g	108%
Cholesterol	10.57mg	24%
Sodium	372.49mg	104%
Potassium	309.32mg	44%
Total Carbs	22.1g	50%
Sugars	2.69g	72%
Dietary Fiber	1.82g	49%
Protein	5.26g	71%
Vitamin C	5.3mg	59%
Vitamin A	0.1mg	16%
Iron	2.5mg	92%
Calcium	53.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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