Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in rosemary. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.13 Kcal (758 kJ) | ||
| Calories from fat | 67.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 355.97mg | 15% | |
| Potassium | 512.34mg | 11% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 49.5mg | 275% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.99 Kcal (272 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 12% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 4% | |
| Sodium | 127.72mg | 15% | |
| Potassium | 183.83mg | 11% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 1.61g | 18% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 5.22g | 29% | |
| Vitamin C | 4.3mg | 20% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 17.8mg | 275% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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