Spinach Pear Salad from Restaurateur, Tom Douglas Recipe

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Spinach Pear Salad from Restaurateur, Tom Douglas
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Ingredients:

Directions:

  1. Curried Cashews: Preheat oven to 400°; toast cashews on baking sheet for 8-10 minutes or until golden; combine remaining ingredients; add hot cashews, toss until coated; set aside to cool.
  2. Honey-Sesame Vinaigrette: Combine all ingredients and whisk until emulsified.
  3. Salad: Cut bacon into 1/2 pieces and cook until crisp.
  4. Put greens, onions and sliced pears in a bowl and toss with enough vinaigrette to coat everything well.
  5. Place salad on six plates; sprinkle each with bacon and curried cashews; garnish with cluster of grapes placed at the side of each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.48 Kcal (1744 kJ)
Calories from fat 272.31 Kcal
% Daily Value*
Total Fat 30.26g 47%
Cholesterol 5.09mg 2%
Sodium 429.23mg 18%
Potassium 601.71mg 13%
Total Carbs 39.47g 13%
Sugars 23.86g 95%
Dietary Fiber 8.35g 33%
Protein 11.75g 23%
Vitamin C 38.2mg 64%
Iron 7mg 39%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 92.14 Kcal (386 kJ)
Calories from fat 60.24 Kcal
% Daily Value*
Total Fat 6.69g 47%
Cholesterol 1.13mg 2%
Sodium 94.96mg 18%
Potassium 133.12mg 13%
Total Carbs 8.73g 13%
Sugars 5.28g 95%
Dietary Fiber 1.85g 33%
Protein 2.6g 23%
Vitamin C 8.5mg 64%
Iron 1.5mg 39%
Calcium 47.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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