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Halibut with Caper Salsa Verde Recipe

Halibut with Caper Salsa Verde Recipe

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Ingredients:

Serving

4 tsp extra-virgin olive oil, divided
1/4 tsp freshly ground black pepper, divided
2 tbsp chopped fresh flat-leaf parsley
2 tbsp chopped fresh basil
1 1/2 tsp capers, drained and minced
1 tsp minced shallots
1/4 tsp dijon mustard
1/4 tsp grated lemon rind
1/8 tsp anchovy paste
2 (6-oz) skinless halibut fillets
1/4 tsp kosher salt

Directions:

Combine 1 tablespoon oil, 1/8 teaspoon pepper, parsley, and next 6 ingredients (through anchovy paste) in a small bowl, tossing well; set aside.
Heat a large nonstick skillet over medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Sprinkle fish fillets evenly with salt and remaining 1/8 teaspoon black pepper. Add fish fillets to pan; cook 4 minutes on each side or until desired degree of doneness. Serve fish with salsa verde.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.78 Kcal (627 kJ)
Calories from fat	128.09 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	16.81mg	6%
Sodium	463.59mg	19%
Potassium	116.7mg	2%
Total Carbs	1.29g	0%
Sugars	0.33g	1%
Dietary Fiber	0.38g	2%
Protein	4.57g	9%
Vitamin C	5.8mg	10%
Iron	0.8mg	4%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	294.15 Kcal (1232 kJ)
Calories from fat	251.55 Kcal
		% Daily Value*
Total Fat	27.95g	22%
Cholesterol	33.01mg	6%
Sodium	910.41mg	19%
Potassium	229.18mg	2%
Total Carbs	2.53g	0%
Sugars	0.66g	1%
Dietary Fiber	0.76g	2%
Protein	8.97g	9%
Vitamin C	11.4mg	10%
Iron	1.5mg	4%
Calcium	34.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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